Yoga is a commonly known generic term for the physical, mental and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Apart from the spiritual goals the physical postures of Yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. Yoga is for everyone….all ages, all fitness levels, all dance levels…no experience required! Click here to register!
Combine vibrant music, Latin rhythms, interval training and easy-to-follow awe-inspiring dance moves; add some international flavour and you’ve got a Zumba class!
Ditch the workout…join the Party!
Zumba will have you shakin your booty and Livin La Vida Loca! ZUMBA is for everyone….all ages, all fitness levels, all dance levels…no experience required!